easy ideas to eat more plants
This category features whole food plant based recipes without the use of oil.
These easy vegan muffins are the perfect way to use those ripe bananas to whip up a wholesome breakfast, dessert, or snack. Unlike similar recipes, this one doesn’t require a food processor! Kid-approved, healthy, and as quick as it gets, these 3-ingredient banana oat muffins …
Decadent, satisfying, and nutrient-dense, these Rich & Chocolatey Vegan Protein Balls are impressively high in plant protein! Featuring unflavored protein powder, peanut butter, oats, and cocoa powder, these dairy-free energy balls are naturally sweetened with dates and a touch of maple syrup. I have been …
The air fryer does it again…making basic food interesting and delicious! Air frying frozen vegetables adds a texture that you won’t get from microwaving or boiling. And whether your mixed bag has cruciferous veggies or the classic mix (think peas, corn, carrots, and green beans), …
A blend of your favorite fresh herbs and lemon, along with garlic, sriracha, and a touch of maple syrup transform tahini into a perfectly balanced Lemon Herb Tahini Dressing: creamy, nutty, savory, and bright. This recipe also works well as a sauce or dip, too. …
This dairy-free ricotta is rich, velvety, and quick to whip up! Most plant-based ricotta recipes are made from made from either tofu or nuts: the nuts give rich and creamy flavor, the tofu adds the light and fluffy texture. So I use both nuts (cashews …
This simple recipe for air fryer tofu without oil is so easy, it is shocking how crispy and addictively delicious the tofu is…without cornstarch or oil! While most other recipes include a marinade or seasoning, this tofu is plain and simple, allowing it to blend …
About five years ago, before I became fully vegan, a friend gifted me a copy of Dreena Burton’s Plant-Powered Families* for my birthday. She knew I was dabbling with eliminating fish and dairy from my already pescatarian diet, and when she saw the book on …
One of the most underrated condiments of all time: tahini! And this simple vegan oil-free recipe is a one stop shop for spicy tahini sauce, spicy tahini dip, or spicy tahini dressing! A satisfying balance of garlic, lemon, and spice with a touch of sweetness. …
