3-Ingredient Banana Oat Muffins
These easy vegan muffins are the perfect way to use up those ripe bananas to whip up a healthy breakfast, lunch, or snack. And unlike similar recipes, this one doesn’t require a blender! Kid-approved, healthy, and as quick as it gets, these 3-ingredient banana oat muffins are versatile too…add any additional ingredient you love in muffins!
Equipment
- large bowl
- potato masher or fork
- silicon muffin liners optional
Ingredients
- 1 cup oat flour
- 3 ripe bananas medium-sized
- 1 1/2 teaspoons baking powder
optional ingredient add-ins
- 3/4 cup chocolate chips, berries, nuts, seeds, or combo
- 1 teaspoon vanilla extract
Instructions
- Set oven to 350℉.
- Mash bananas in large bowl with fork or potato masher until smooth.
- Mi in oat flour and baking powder with spoon or spatula until fully combined.
- Optional: fold in vanilla, chocolate chips, fruit, and/or nuts (or wait to add on top of muffins if you prefer).
- Line muffin pan with silicon liners or paper liners, or spray with cooking oil spray.
- Spoon batter into muffin tray about 3/4 of the way to the top lip. Depending on optional toppings, batter makes about 8-10 muffins.
- Bake for about 15-16 minutes, until edges brown slightly and knife or toothpick comes out clean.
Notes
Storage: Store leftovers in refrigerator for up to 5 days. Or freeze in air tight container for up to 6 months.
Nutrition
Calories: 91kcalCarbohydrates: 18gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.4gSodium: 74mgPotassium: 191mgFiber: 2gSugar: 5gVitamin A: 25IUVitamin C: 3mgCalcium: 49mgIron: 1mg
Tried this recipe?Let us know how it was!
