Air Fryer Sunchokes
Sunchokes come out perfectly with this simple recipe: soft on the inside and crispy on the outside, with a slightly chewy, addictively delicious bite!
Equipment
Ingredients
- 1 pound sunchokes about 7 medium
- 1 1/2 tablespoons olive oil see note below
- 1/2 teaspoon sea salt
- 1 1/2 teaspoons fresh rosemary, chopped optional
- black pepper to taste
Instructions
- Wash sunchokes thoroughly, using a brunch if you have one.
- Once dry, slice sunchokes into approximate 1/2 inch pieces. Do not remove skin.
- Coat sunchokes with oil, salt, rosemary, and pepper. Mix to even out.
- Place sunchokes into air fryer basket. It is okay if pieces overlap since you will be shaking basket throughout cooking process to even out.
- Air fry sunchokes at 400 degrees for 15-16 minutes, stopping the fryer every 4-5 minutes to shake the basket to balance cooking across sunchoke pieces.NOTE: The 15-16 minute cook time is for a basket style air fryer. If you are using a wider air fryer with a larger surface and the sunchoke pieces are not overlapping much, sunchokes will cook quicker than 15 minutes so be sure to check every 4 to 5 minutes for doneness.
- Serve immediately to enjoy best texture. Enjoy with dip of choice or alone.
Notes
Oil Free: If you are avoiding oil, you can cook the sunchokes without it; they will just be a bit less crispy.
Leftovers: Store leftovers in refrigerator (I do not recommend freezing). To reheat, throw back in air fryer for 1-3 minutes, checking each minute so you don't burn them.
Nutrition
Calories: 135kcalCarbohydrates: 21gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 297mgPotassium: 563mgFiber: 2gSugar: 11gVitamin A: 24IUVitamin C: 5mgCalcium: 17mgIron: 4mg
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