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Frozen Vegetables in Air Fryer (Mixed Vegetables)

Jennifer Freedman
Air frying frozen vegetables adds a texture that you won't get from microwaving or boiling. And whether your mixed bag has cruciferous veggies or the classic mix, this simple recipe has you covered!
5 from 2 votes
Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Course Side Dish, vegetable
Cuisine American
Servings 4
Calories 80 kcal

Equipment

Ingredients
  

  • 1 pound frozen mixed vegetables specific instructions for different veggie mixes below
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • black pepper to taste
  • cooking spray

Instructions
 

  • Optional: line air fryer basket with parchment paper. Not necessary, but will help veggies not fall through basket to bottom of fryer.
  • Spray air fryer with cooking spray to avoid sticking.
  • Pour frozen veggies into air fryer.
  • Add seasonings. Shake basket to even out seasonings.
  • Optional: Lightly spray vegetables with cooking oil spray (this will help them get even more crispy).
  • Enjoy immediately if possible.

Instructions for Classic Medley Veggie Mix (WITHOUT Cruciferous Veggies)

  • A classic mix without cruciferous vegetables may include peas, corn, carrots, green beans.
    Set air fryer to 400℉ for 10 minutes.
  • Check veggies at half way point (at 5 minutes left). Shake basket to even cooking. Place basket back in air fryer to finish cooking.
  • When air fryer stops at 10 minutes, check your veggies. Add 1 more minute as desired. Be careful not to overcook green beans especially, as the texture can become tough. See expert tips above.

Instructions for Cruciferous Vegetable Mix

  • A mix with cruciferous vegetables will include broccoli and/or cauliflower, in addition to other veggies like carrots, corn, and green beans.
    Set air fryer to 400℉ for 16 minutes.
  • Check veggies after 10 minutes of cooking (at 6 minutes left). Shake basket to even cooking. If you see really crispy (done) pieces, take them out. Replace basket back in air fryer to finish cooking.
  • When air fryer stops at 16 minutes, check your veggies. Add 1-2 more minute as desired (air fryer brands vary slightly). See expert tips above.
  • Enjoy immediately if possible.

Notes

Store leftovers in refrigerator for up to 1 week. Do not freeze leftovers.

Nutrition

Calories: 80kcalCarbohydrates: 17gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 200mgPotassium: 324mgFiber: 5gSugar: 1gVitamin A: 5758IUVitamin C: 12mgCalcium: 30mgIron: 1mg
Keyword air fryer frozen mixed vegetables, air fryer frozen vegetables, air fryer mixed veggies, air fryer vegetables
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